SMALL-GROUP TRAINING / DETROIT
SHOW UP.
FIND YOUR
CADENCE.
Strength. Conditioning. Mobility.
A week of training that fits your life.
BUILD FROM THERE.
FIND YOUR WORK.
Different days need different training.
Explore the session before you book.
60 MIN / CONTROLLED SETS
Strength foundations
Squat, hinge, push, and pull, with time to practice the movements.
Explore the session ↗45 MIN / INTERVAL TRAININGYard circuit
A mix of carries, simple movements, and intervals with room to choose your pace.
Explore the session ↗45 MIN / LOWER INTENSITYMove & restore
Controlled movement and range of motion, with a quieter pace.
Explore the session ↗NOT SURE WHERE TO START?
MAKE IT
YOUR SESSION.
Strength foundations
60 minutes, with time to practice and rest between sets.